Weigh In record (no journal entry) for 04 December 2023
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1951 kcal
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Fat: 67.45g | Prot: 186.64g | Carb: 131.52g.
Breakfast: Dirk Boeren Speltbrood, AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Zwagerman Ontbijtspek Gerookt, Jumbo Pan Pan Kaas 20+, Nixe Tonijn in Water, Arie Kok Gegrilde Kiprollade, Lidl Nederlandse Scharreleieren, Dirk Boeren Meerzaden, Vernieuwd, Jumbo Bruin Koolhydraat Verlaagd, Jumbo Koolhydraatarme Bollen. Dinner: Jumbo Spaanse Tortilla Aardappel en Ui, Jumbo Spruiten, Iglo Fish Cuisine Broccoli, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, Dirk Sportbonkje, AH Winterpeen, AH Komkommer, Jumbo Kipfilet Flakes BBQ, Jumbo Souvlakisteak, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao, Melkan Franse Stijl Magere Kwark. more...
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steady weight
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