Weigh In record (no journal entry) for 03 December 2023
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169.4 lb
Lost so far: 14.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1234 kcal
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Fat: 84.29g | Prot: 68.78g | Carb: 49.48g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat, Aldi Rote Paprika, Olivenöl, Kokosöl, Champignons Frisch, Pinar Beyaz Peynir, İnci Soğan Halkası, Gilgens Würzling. Dinner: Tomaten, Grüner Blattsalat, Gurke (Geschält), Olivenöl, Rindfleisch. more...
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losing 1.5 lb a week
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