Weigh In record (no journal entry) for 03 December 2023
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176.6 lb
Lost so far: 20.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1305 kcal
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Fat: 66.95g | Prot: 41.51g | Carb: 143.14g.
Breakfast: Milch (Vollmilch), Kaffee, Banane, ESN Designer Whey Protein - Strawberry, Matsoni Joghurt 3,2%, Rosinen, Gut & Günstig Haferflocken Extrazart, Walnüsse, Chia-Samen. Lunch: Buttercremetorte. more...
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losing 4.6 lb a week
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Dana Eff's weight history
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