Weigh In record (no journal entry) for 03 December 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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2205 kcal
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Fat: 61.06g | Prot: 55.57g | Carb: 104.98g.
Breakfast: Сыробогатов Плавленный Сыр с Беконом, Блины кето, Балтийский берег Горбуша Слабосоленая, Простоквашино Молоко 4,5%, Сыр Российский. Lunch: Mr. Ricco Майонез, Щи с Курицей. Dinner: Сакура Вино . more...
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losing 1.5 lb a week
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