Weigh In record (no journal entry) for 03 December 2023
|
232.1 lb
Lost so far: 65.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2023:
|
376 kcal
|
Fat: 12.83g | Prot: 27.92g | Carb: 36.32g.
Dinner: Кисель, Кальмары (Вареные или на Пару), Бутерброд с Ветчиной, Соусом и Сыром с Листьями Салата на Булочке. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
annnutakyz's weight history
|