Weigh In record (no journal entry) for 02 December 2023
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2184 kcal
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Fat: 94.36g | Prot: 52.79g | Carb: 286.30g.
Breakfast: Laugenbrezeln, Orangen, Äpfel, Kaffee. Lunch: Banane, Pflaumenkuchen, Winiary Majonez , Frytki. Dinner: Weißbrot, Hofmaier Wiener Würstchen . Snacks/Other: Exquisa Zero Quark Joghurt Creme. more...
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losing 4.8 lb a week
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