Weigh In record (no journal entry) for 02 December 2023
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144.8 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1564 kcal
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Fat: 47.66g | Prot: 98.66g | Carb: 180.78g.
Breakfast: AH Doosjevol Blauwe Bessen, Havermout, AH Magere Melk, Whey Delicious. Lunch: Vlees, Gevogelte of Vis, Groenten Wrap. Dinner: Côte d'Or Chokotoff (9,8g), Body & Fit Smart Bar Crunchy, Optimel Vla Vanille, Boni Emmentaler Light, Delhaize Bloemkoolsoep, Philadelphia Light Smeerkaas, Delhaize Kippenreepjes, Volkoren Spaghetti (Gekookt). more...
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losing 0.7 lb a week
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