Weigh In record (no journal entry) for 27 November 2023
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184.1 lb
Lost so far: 6.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1496 kcal
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Fat: 27.01g | Prot: 56.87g | Carb: 271.97g.
Breakfast: Haribo Gummibärchen, Clementinen, Philadelphia Doppelrahmstufe, Goldähren Das Milde Weizenmischbrot. Lunch: Milsani Creme Fraiche, Hokkaido Kürbis, Currypulver, Sonnenblumenöl, Knoblauch, Zwiebeln, Möhren, Knorr Gemüsebouillon Salzfrei. Dinner: Demeter Gerstenflocken, Sweet Valley Preiselbeeren, Milsani Skyr Natur. more...
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2293 kcal
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Activities & Exercise:
Yoga - 11 minutes, Gehen - 56 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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