Weigh In record (no journal entry) for 01 December 2023
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1822 kcal
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Fat: 85.84g | Prot: 63.92g | Carb: 142.75g.
Breakfast: Bon Appetit Zalmsalade, Lidl Wheat Crispbread, Lijnzaad, Magere Kwark. Lunch: Olijfolie, Knoflook, Uien, Milbona Kookroom Light, Uniekaas Parrano Snippers, Broccoli. Dinner: AH Verspakket Groene Curry. Snacks/Other: Verkade Melkchocolade, Lidl Paprika Chips Geribbeld, Bon Appetit Zalmsalade, Lidl Wheat Crispbread, Chianti. more...
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losing 0.8 lb a week
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