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🙄🥲 na ja. Erstaunlich aber es wird auch nach unten gehen 😊
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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355 kcal
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Fat: 1.60g | Prot: 10.60g | Carb: 74.60g.
Lunch: Lidl Chow Mein Nudeln. more...
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gaining 2.8 lb a week
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