Weigh In record (no journal entry) for 22 April 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2015:
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2074 kcal
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Fat: 72.84g | Prot: 276.85g | Carb: 62.53g.
Breakfast: Pork Chop (Lean Only Eaten), Egg Beaters Southwestern Style Egg Whites. Lunch: Premier Nutrition High Protein Shake - Vanilla, Applegate Farms Smoked Chicken Breast, Dickey's Barbecue Green Beans - No Potatoes, Applegate Farms Smoked Turkey Breast. Dinner: Athenos Reduced Fat Feta Chunk Cheese, Taylor Farms Garden Vegetable Chopped Salad, Okra, Pork Chop. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. more...
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3035 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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