|
Immer noch stabil
|
142.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2023:
|
1686 kcal
|
Fat: 78.52g | Prot: 96.57g | Carb: 154.89g.
Breakfast: Lidl Haferflocken, Favorina Gewürz-Spekulatius, BioBio Hafer Drink, Body IP Simons Perfect Whey Iced Coffee Frappucino. Lunch: Lidl Ciabatta, Olivenöl, Kirschtomaten, Aldi Avocado. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Hähnchenflügel, Aubergine, Rote Paprika, Sonnenblumenöl. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMWS1000RR's weight history
|