Weigh In record (no journal entry) for 28 November 2023
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183.2 lb
Lost so far: 83.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1710 kcal
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Fat: 107.94g | Prot: 88.92g | Carb: 84.90g.
Breakfast: Cappuccino, McDonald's Egg McMuffin. Lunch: Blue Band Halvarine, Leev Biologische Low Carb Crackers Lijnzaad , AH Goudse Kaas Extra Belegen 48+, Groentensoep. Dinner: We Care Tortilla Wraps, Zaanse Mayonaise, Tomaten, AH Goudse Kaas Extra Belegen 48+, Omelet, AH Puur & Eerlijk Achterham. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Appel. more...
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losing 0.7 lb a week
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