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31.9 2日目
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112.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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622 kcal
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Fat: 26.96g | Prot: 25.51g | Carb: 77.91g.
Breakfast: 野菜スープ, イオン株式会社 キャベツの千切り. Lunch: 野菜スープ. Dinner: 野菜スープ. Snacks/Other: 飴. more...
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losing 7.7 lb a week
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