Weigh In record (no journal entry) for 26 November 2023
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226.4 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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2252 kcal
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Fat: 79.97g | Prot: 225.64g | Carb: 156.54g.
Breakfast: Ostermeier Putenzwiebelmettwurst, Zerbster Original Topf-Sülze, Gutfried Geflügel Salami, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Netto Steinofen Brötchen , Hartgekochtes Ei. Lunch: Zwiebeln, REWE Bio Speisequarkzubereitung Halbfettstufe, Olivenöl, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Florette Feldsalat, Fleischer Rumpsteak. Dinner: Gutfried Geflügel Salami, Rohschinken Gewürfelt, Alpro Cooking, REWE Porree, Olivenöl, Schneekoppe Leinsamen Geschrotet, Clementinen, Milbona Quark 20%, Aldi Rote Paprika, Maredo Zwiebeln, Aldi Reibekäse Leicht (30g), Olivenöl, Wiesenhof Eiklar. Snacks/Other: Real Quality Milch 0,3%, ESN Designer Whey Protein - Chocolate. more...
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losing 4.6 lb a week
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