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Gemiddeld 1800 kcal per dag gegeten deze week, weinig gelopen door gescheurde enkelbanden.
Taille: 77cm
Heupen: 97cm
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136.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1908 kcal
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Fat: 71.90g | Prot: 68.06g | Carb: 163.40g.
Breakfast: Lidl Wheat Crispbread, Lidl Carpaccio Tapenade. Lunch: Broodje Gezond. Dinner: Oppo Chocolate Chip Cookie Dough, Wereldkoks Javaanse Bami met Rund Massala. Snacks/Other: Jumbo Cheddar, Smiths Hamka's Mini, Chianti. more...
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gaining 0.2 lb a week
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