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😊
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228.8 lb
Lost so far: 14.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1556 kcal
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Fat: 68.88g | Prot: 52.34g | Carb: 176.67g.
Breakfast: Kaffee mit Milch. Lunch: Margarine, Burgis Knödelinos, Spreewaldhof Gourmet Rotkohl, Mondamin Fix Soßenbinder Dunkel, Schweinebäckchen. Dinner: REWE Rügenwalder Teewurst Fein, Meggle Streichzart Ungesalzen, REWE Vollkornbrot Geschnitten . Snacks/Other: Hochwald Schleckerschnee Zitrone, Banane, Zentis Marzipanbrote. more...
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losing 0.2 lb a week
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