Weigh In record (no journal entry) for 22 November 2023
|
116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1212 kcal
|
Fat: 35.12g | Prot: 54.86g | Carb: 173.22g.
Breakfast: Mlekpol Twaróg Półtłusty, Waitrose Large Tortilla Wrap, Авокадо, Семга Слабосоленая, Тыквенный мармелад. Lunch: Приготовленная Чечевица, Тыквенно-рисовая каша, Тыквенно-рисовая каша. Dinner: Dairy Manor British Butter Unsalted, Тыквенно-рисовая каша. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katemalin's weight history
|