Weigh In record (no journal entry) for 23 November 2023
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1994 kcal
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Fat: 63.12g | Prot: 191.49g | Carb: 140.35g.
Breakfast: Milbona Jong Belegen Goudse Kaas 48+, Havermout met kwark, Lidl Nederlandse Scharreleieren, Magere Melkkefir, AH Basic Rozijnen, Havermout met vegan melk. Lunch: Beemster Belegen (Markt), Gehaktballetjes, Aldi Luxe Meergranen Brood, Dirk Boeren Donker Volkoren, Vernieuwd, Jumbo Jong Belegen 20+ Kaas, Stuk, Nixe Tonijn in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Donker Volkoren. Dinner: Saladinettes Verse Zuurkool, Lidl Gedroogde Zwarte Bonen, AH Zachte Spinazie, Poelier de Jong Gegrilde Kippenpoten, Magere Melkkefir. Snacks/Other: Jumbo Ribbel Chips Naturel, Milbona Magere Yoghurt, Vernieuwd , AH Komkommer, Degens Easy Paneermix Fantasie, AH Kipfilet Rauw, Bolletje Proteïne Crackers Low Carb, AH Kaneel, Belbake Cacao, Melkan Franse Stijl Magere Kwark. more...
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gaining 2.1 lb a week
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