Weigh In record (no journal entry) for 23 November 2023
|
225.8 lb
Lost so far: 23.4 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2023:
|
2064 kcal
|
Fat: 90.33g | Prot: 64.07g | Carb: 219.53g.
Lunch: AH Pain de Boulogne, AH Plantaardige Kip Kerrie Salade. Dinner: 0,5 porties 100g Arretjescake VioBlock, AH Ongebrande Cashewnoten, AH Kidneybonen Stevige Rode, Jumbo Gesneden Boerenkool, AH Crispy Maïskorrels, AH Chilibonen, Paprika, Uien, Knoflook, Kokosolie. Snacks/Other: Hema Melkchocolade Letter, Hands Off My Chocolate Crunchy Hazelnut, Pruimen, Kiwi, AH Biogarde Magere Kwark. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|