Weigh In record (no journal entry) for 24 October 2023
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178.6 lb
Lost so far: 12.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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937 kcal
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Fat: 43.43g | Prot: 53.26g | Carb: 85.43g.
Breakfast: Просто Мёд , Избенка Сырники Творожные 5%, Сметана 20%. Snacks/Other: Домик в деревне Творог Очень Вкусный 5%, Красное Яблоко, Сосиска в Тесте. more...
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gaining 0.8 lb a week
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