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Gelukkig iets eraf.. dit motiveerd !
Hopelijk blijft het zo gaan.
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172.8 lb
Lost so far: 2.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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728 kcal
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Fat: 25.98g | Prot: 64.76g | Carb: 63.28g.
Breakfast: Appel, Koffie, AH Magere Kwark. Lunch: Pickwick Groene Thee, Kiri Kiri Cream Cheese Squares, Aldi Runder Rookvlees, Wasa Cracker Lichtgewicht. Dinner: Bertolli Olijfolie, AH Balsamico Azijn, Bosui of Lenteui, Cherrytomaten, AH Magere Runderlap, Optimel Puur Rode Vruchten Drink. Snacks/Other: Kiwi, AH Magere Kwark. more...
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2157 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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