Weigh In record (no journal entry) for 21 November 2023
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183.9 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1226 kcal
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Fat: 71.10g | Prot: 83.43g | Carb: 54.79g.
Breakfast: Gekookt Ei, ERU Smeerkaas , AH Filet Americain Naturel, AH Goudse Kaas Jong Belegen 48+, Bolletje Lichte Crackers Spelt. Lunch: AH Leverworst, AH Goudse Kaas Belegen 48+. Dinner: AH Ontbijtspek, Jumbo Kastanje Champignons , Conimex Ketjap Manis, AH Spruiten, AH Gesneden Uien. Snacks/Other: Isey Skyr Mandarin Pie. more...
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gaining 0.4 lb a week
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