Weigh In record (no journal entry) for 20 November 2023
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142.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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913 kcal
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Fat: 37.00g | Prot: 55.37g | Carb: 84.48g.
Breakfast: Lidl Beerenmischung mit Sauerkirschen, Ja! Speisequark, Neosupps Whey Protein, Lidl Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Penny Heat & Eat Zartes Grillhähnchen. more...
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gaining 0.8 lb a week
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