Weigh In record (no journal entry) for 19 November 2023
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146.2 lb
Lost so far: 20.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2023:
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1538 kcal
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Fat: 72.73g | Prot: 99.86g | Carb: 124.23g.
Breakfast: Myprotein Crispy Layered Chocolate Caramel. Lunch: Devos Lemmens Mayo Light 80%, Ei, Volkoren Brood, AH Avocado. Dinner: AH Strooifeest Choco Mix, Bolletje Schuddebuikjes, Optimel Vla Vanille, Grenade Salted Peanut, AH Sperziebonen, Zalmfilet. Snacks/Other: Gemberthee. more...
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losing 4.1 lb a week
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