Weigh In record (no journal entry) for 18 November 2023
|
152.8 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2023:
|
744 kcal
|
Fat: 36.23g | Prot: 29.85g | Carb: 75.41g.
Breakfast: Balade Halfvolle Echte Boter, Valblanc Smeltkaas, Wit Brood. Lunch: Tomatensaus, Aubel Gebraden Gehaktballen, Volkoren Spaghetti (Gekookt). more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poetsmadammeke's weight history
|