Weigh In record (no journal entry) for 17 November 2023
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156.1 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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893 kcal
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Fat: 30.25g | Prot: 42.18g | Carb: 113.00g.
Lunch: Капучино. Dinner: Gorilla Sugar Free, Много Лосося Япо Буррито с Острым Лососем, Gorilla Энергетик Bubble Gum, Gorilla Энергетик Bubble Gum, Солянка. more...
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losing 15.4 lb a week
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