Weigh In record (no journal entry) for 16 November 2023
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158.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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119 kcal
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Fat: 3.00g | Prot: 1.12g | Carb: 16.52g.
Lunch: Gorilla Энергетик Bubble Gum, Сдобная Особа Рулет с Лимоном. Dinner: Gorilla Sugar Free, Gorilla Энергетик Bubble Gum. more...
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losing 18.5 lb a week
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