Weigh In record (no journal entry) for 15 November 2023
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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1278 kcal
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Fat: 36.37g | Prot: 69.14g | Carb: 165.79g.
Breakfast: Biscotto Gebäckmischung, Kaffee mit Milch, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Maggi Magic Asia Huhn, Sonnenblumenöl, Zucchini, Gelbe Paprika, Golden Sun Parboiled Reis, Wilhelm Brandenburg Putenschnitzel. more...
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2029 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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