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BMWS1000RR
Journal
16 Nov 23
BMWS1000RR's Journal, 16 November 2023
BMWS1000RR's Profile
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Weigh In record (no journal entry) for 16 November 2023
142.4 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2023:
1439 kcal
Fat: 73.38g | Prot: 33.35g | Carb: 158.95g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, McDonald's Pommes Frites Groß.
Dinner:
Erasco Ungarische Gulaschsuppe.
more...
2048 kcal
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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BMWS1000RR's weight history
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