Weigh In record (no journal entry) for 13 November 2023
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149.7 lb
Lost so far: 16.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1430 kcal
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Fat: 30.59g | Prot: 102.83g | Carb: 188.17g.
Breakfast: Appels, Alpro Soja Light, XXL Nutrition Whey Delicious, Everyday Havermout. Lunch: Vache Bleue Geraspte Kaas Light, Tuinbonen, Hamblokjes, Saus Voor Gebraad, Volkoren Spaghetti (Gekookt), Bloemkool, Broccoli. Dinner: Snickers Snickers Crisp, Hamblokjes, Saus Voor Gebraad, Volkoren Spaghetti (Gekookt). Snacks/Other: Danone Hipro 20G Protein Pudding Chocolate , Nestlé Lindahls Pro Citron Cheesecake. more...
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gaining 1.3 lb a week
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