Weigh In record (no journal entry) for 07 November 2023
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143.1 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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1163 kcal
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Fat: 43.63g | Prot: 83.27g | Carb: 109.54g.
Breakfast: Trader Joe's Organic Wild Blueberries, Isopure Whey Protein Isolate, Familia Swiss Muesli Protein Crunch, Nancy's Organic Probiotic Nonfat Yogurt. Lunch: Latte Coffee, Chocolate Coated Granola Bar with Nuts, Finn Crisp Thin Rye Crispbread, Adams 100% Natural Crunchy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.6 lb a week
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