Weigh In record (no journal entry) for 11 November 2023
|
141.5 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2023:
|
1287 kcal
|
Fat: 49.48g | Prot: 53.36g | Carb: 202.56g.
Breakfast: Catalina Crunch Dark Chocolate Artisan Cereal, Costco Açaí Bowl, Quaker Natural Granola - Oats & Honey, Great Value Nonfat Milk. Lunch: Whole Foods Market Classic Tuna Salad Sandwich, Boston Market Apple Gallette. Dinner: Cuties Mandarin Orange, Finn Crisp Thin Rye Crispbread, Apples , Adams 100% Natural Crunchy Peanut Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m7mhps2fv6's weight history
|