BMWS1000RR's Journal, 10 November 2023

141.8 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 24.15g | Prot: 53.42g | Carb: 148.04g.   Breakfast: Kaffee mit Milch, Neosupps Whey Protein, Spekulatius, Lidl Haferflocken. Dinner: Chef Select Chili Con Carne mit Reis. Snacks/Other: Banane. more...

1904 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...