Weigh In record (no journal entry) for 11 November 2023
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140.9 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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1624 kcal
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Fat: 95.05g | Prot: 135.77g | Carb: 46.17g.
Breakfast: Kaffee mit Milch. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Tomaten, Kartoffeln, Karotten, Rinderhackfleisch. more...
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losing 6.2 lb a week
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