Weigh In record (no journal entry) for 10 November 2023
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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759 kcal
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Fat: 53.45g | Prot: 51.83g | Carb: 18.48g.
Snacks/Other: Kraft Parmesan Romano Asiago Shredded Cheese, Spitz Sunflower Seeds, No Name Whole Almonds, Philadelphia Regular Cream Cheese, Deep-Fried Pork Rinds, Roast Beef (Lean and Fat Eaten), Piller's Pepperoni Stick, Vega Protein & Greens Chocolate. more...
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gaining 0.3 lb a week
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carnival lite's weight history
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