Weigh In record (no journal entry) for 10 November 2023
|
141.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2023:
|
2977 kcal
|
Fat: 160.05g | Prot: 154.68g | Carb: 256.93g.
Breakfast: Silk Original Soymilk, Blueberry & Peanut Butter Smoothie. Lunch: Mixed Berry Smoothie, Lightlife Foods Organic Tempeh - Soy, Soy Sauce, Spinach (Chopped or Leaf, Frozen) , Bragg Organic Extra Virgin Olive Oil. Dinner: Mixed Berry Smoothie. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PozLotus's weight history
|