Weigh In record (no journal entry) for 08 November 2023
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316.6 lb
Lost so far: 31.4 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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300 kcal
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Fat: 18.00g | Prot: 28.00g | Carb: 4.00g.
Breakfast: Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage. more...
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losing 1.4 lb a week
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fairy1965's weight history
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