Weigh In record (no journal entry) for 08 November 2023
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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763 kcal
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Fat: 36.13g | Prot: 71.49g | Carb: 34.73g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Ground Beef (90% Lean / 10% Fat) , Cooked Green Cabbage (Fat Not Added in Cooking), Great Value 4% Cottage Cheese. Dinner: Deli Sliced Ham, Deli Sliced Ham, Great Value String Cheese , Boiled Egg, Boiled Egg. Snacks/Other: Brach's Cinnamon Hard Candy. more...
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losing 0.3 lb a week
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