Weigh In record (no journal entry) for 08 November 2023
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2023:
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3973 kcal
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Fat: 110.01g | Prot: 256.49g | Carb: 458.03g.
Breakfast: Dulano Deutsches Corned Beef, Hofmaier Lachsschinken, Dulano Truthahn-Salami Light, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Dulano Deutsches Corned Beef, Hofmaier Lachsschinken, Dulano Truthahn-Salami Light, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Hartgekochtes Ei, Wiesenhof Eiklar, Netto Mehrkornbrötchen, Schäfer's Roggenbrötchen, Clementinen, Dulano Deutsches Corned Beef, Dulano Truthahn-Salami Light, Becel Vital, Korn Mühle Roggenkraftbrot. Lunch: REWE Beste Wahl Ajvar Scharf, Vollkornnudeln (Gekocht), Extra Natives Olivenöl, Brokkoli, Hähnchenbrustfilet. Dinner: Döner Kebab. Snacks/Other: Olivenöl, Alnatura Popcornmais, K-Classic Käseaufschnitt Light, Dulano Truthahn-Salami 1A Light, Becel Vital, Korn Mühle Roggenkraftbrot, Dilek Dürüm Tortillas. more...
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steady weight
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