Weigh In record (no journal entry) for 07 November 2023
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229.1 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2023:
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2380 kcal
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Fat: 55.59g | Prot: 180.76g | Carb: 284.49g.
Breakfast: Dulano Truthahnsalami (9g), Hofmaier Lachsschinken, Dulano Deutsches Corned Beef, Becel Leicht, Ja! Mehrkorn Toastbrötchen. Lunch: Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl, BioBio Tomatenmark, BioBio Passierte Tomaten, Vollkornnudeln. Dinner: Döner Kebab. Snacks/Other: Milbona Bio Körniger Frischkäse, REWE Bihunsuppe, Edeka Bio Reiswaffeln Natur, ESN Designer Whey Protein - Chocolate. more...
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gaining 1.5 lb a week
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