Weigh In record (no journal entry) for 04 November 2023
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224.2 lb
Lost so far: 5.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2023:
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1330 kcal
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Fat: 42.28g | Prot: 65.86g | Carb: 157.19g.
Breakfast: Senseo Regular, Meergranenbrood, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood, Jumbo Crunchy 4 Noten Muesli, Melkan Lactose Vrije Magere Kwark. Lunch: Senseo Regular, Tosti Ham en Kaas. Dinner: AH Lactosevrije Halfvolle Melk, Cup-A-Soup Groente. Snacks/Other: AH Haverkoekjes, Melkunie Blueberry Yoghurt Drink, Punselie Stroopkoekje, Senseo Regular. more...
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2718 kcal
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Activities & Exercise:
Housework - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 1.1 lb a week
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