Weigh In record (no journal entry) for 30 October 2023
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142.9 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1628 kcal
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Fat: 65.37g | Prot: 71.92g | Carb: 188.47g.
Breakfast: Poached Egg , Latte Coffee, Plain Yogurt, Bertolli Extra Virgin Olive Oil, Ecce Panis Simple Neo-Tuscan Boule Bread. Lunch: Urban Plates Sesame Broccolini, Salmon, 100% Whole Wheat Pita Bread. Snacks/Other: Wegmans Chocolate Covered Gummi Bears. more...
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losing 6.4 lb a week
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m7mhps2fv6's weight history
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