Weigh In record (no journal entry) for 03 November 2023
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2023:
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1943 kcal
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Fat: 79.03g | Prot: 55.28g | Carb: 239.22g.
Breakfast: Lijnzaad, Magere Kwark. Lunch: Milbona Kaas 30+ Jong, AH Schouderham, Bruine Boterham. Dinner: Geroosterde Gezouten Pinda's. Snacks/Other: Rode Tafelwijn, Sondey Cerea Moelleux, Jumbo Gevulde Speculaas. more...
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losing 0.2 lb a week
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