Weigh In record (no journal entry) for 02 November 2023
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184.8 lb
Lost so far: 21.3 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1277 kcal
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Fat: 45.27g | Prot: 92.62g | Carb: 132.25g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Oh Yeah! One - Maple Glazed Donut. Dinner: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Garden Cuts Green Leaf Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Roma Tomatoes, Old El Paso Crunchy Taco Shells. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 1.4 lb a week
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