I’ll take it!
|
184.6 lb
Lost so far: 36.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2023:
|
1456 kcal
|
Fat: 89.76g | Prot: 96.57g | Carb: 160.97g.
Lunch: Mashed Cauliflower, Grilled Chicken, Nick's Chocolate Peanut Bar. Dinner: Private Selection Organic Frozen Raspberries, Enlightened Brownies & Cookie Dough Ice Cream, Mission Carb Balance Flour Tortilla. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Magicspoon Marsh Bar, Koia Cinnamon Horchata. more...
|
losing 2.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nvrquit0383's weight history
|