Weigh In record (no journal entry) for 30 October 2023
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131.6 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1871 kcal
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Fat: 75.46g | Prot: 48.05g | Carb: 252.49g.
Breakfast: Emilias 🍪, Tillot Dulce de Leche Tipo Cajeta Quemada, Kirkland Signature Yogurt Natural Estilo Griego , Nescafé Clásico, Member's Mark Leche de Almendra Vainilla sin Endulzante . Lunch: Marinela Barritas Fresa (33,5g), Nestlé Cinnamon Toast Crunch, Caldo de verduras 🥒. Dinner: Member's Mark Crema de Cacahuate, Brioche de 🥔. Snacks/Other: Brioche de 🥔, Carne de Res Molida (70% Magra /30% de Grasa), Chorizo, McDonald's Papa Hashbrown, Nutella Nutella, Enature Inulina de Agave Orgánica , D'Gari Gelatina Light. more...
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losing 12.3 lb a week
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