Weigh In record (no journal entry) for 31 October 2023
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206.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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531 kcal
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Fat: 5.25g | Prot: 55.11g | Carb: 65.83g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. more...
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losing 4.6 lb a week
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