Weigh In record (no journal entry) for 31 October 2023
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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1474 kcal
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Fat: 45.29g | Prot: 44.29g | Carb: 224.18g.
Breakfast: Baby-Spinat, Taifun Räuchertofu Klassik, Naturli Organic Vegan Block, Vollkornbrot, Radieschen, Rote Paprika. Lunch: Weihenstephan Fruchtquark Himbeere, Äpfel. Dinner: Sprossen Mix, Condimento Bianco, Beluga Linsen (Bio), Delikatess-Senf Mittelscharf, Rucola, Honig, Süßkartoffel, Rotkohl, Olivenöl, Essig, Salz, Schwarzer Pfeffer, Junge Frühlingszwiebeln, Möhren. more...
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gaining 3.1 lb a week
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