Weigh In record (no journal entry) for 30 October 2023
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110.9 lb
Lost so far: 4.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1968 kcal
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Fat: 64.19g | Prot: 187.52g | Carb: 140.63g.
Breakfast: Jumbo Jonge Kaas 48+, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met melk, Havermout met kwark. Lunch: Geska Strooikaas, Jumbo Vieux Pané 50+, Princes Tonijnmoot in Water, Poelier de Jong Gegaarde Kipfiletblokjes, Klasse Kip Turkse Pizza, Ongevuld, Lidl Koolhydraat Verlaagd Brood, Klasse Kip Stokbrood Wit, Groot. Dinner: Jumbo Spruiten, Jumbo Vegan Gehakt, Vers, Alba Iberico Procureur, Magere Melkkefir. Snacks/Other: Snack Day Cheese Sticks, AH Winterpeen, AH Komkommer, Lidl Kogelbiefstuk, Bolletje Groentecrackers Spinazie, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark, Melkan Magere Franse Kwark. more...
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gaining 1.5 lb a week
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